Let’s realign your next chapter

Hey there,

This is a letter I wish someone had written me when I’ve stood at the edge of a chapter I knew I had to leave.

There was a time not too long ago when I was broke, exhautsaed and questioning whether my dreams were delusional. But something shifted the moment I cleansed my palette and let my start over: reset, reconnect and receive.

Reset

Create space to hear ourself. This is the nervous system moment. When everything fels loud and unclear, the first step is not action - it’s stillness.

Pause. Breathe. Let of who you had to be in isurvival mode.

I use techniques like the four-step breathwork to get there. And meditation.

Maybe stop listening to the same music. Or stop watching the same tv tshows. Or train your body to do a whole new habit,like brush your teeth with a different hand.

Reconnect

Come home to your iner voice. Clarity comes from listening. The more you hear your intuition, the more you know waht a yes feels like - and what a no really means.

This is the mind-body bridge. The lace where instinct and vision finally meet. You start trusting your now in.

And here’s the part no one tells you:

You wo’t find the ansewr by sitting still forever. Stillness teaches you how to listen - ut movement teaches your BODY what to listen for.

You have to expand, express, take the uncomforable leap.. then pause and listen. Then push again. Then listen again.

That’s how clarity arrives. You move, you learn, you listen, you refine.

Repeat until you remember who you are.

Receive

This is when the chase ends. This is about freedom through discernment.

This part is’t always loud - but it’s always true. You’ll know because you’ll feel tje quiet “yes” more often - while shopping, wlking, even scrolling.

You’ll say “no” more easily too - not from fear, but from clarity. You’ll now the difference between instinct and inpulse, between a dopamine hit and your deeper desire.

Not that these dopaminehits are wrong - by all means, have your fun -b ut you’ll know what’ you’re doing. You won’t be a victim to the scroll, every shiney offer, every should and moment of FOMO.

Bcause you’ve reset, you’ve reconnected - and now you’re receiving.

Not by force, but by design.